Setting small goals is a powerful way to achieve big changes. Starting small makes new habits more likely to stick. Students will learn how to use the power of taking small steps to improve their health in areas such as movement, nutrition, relationships, meaning, sleep, risk-taking and meditation.

You may register by phone at 941-361-6590, in person at SCTI, Building 3 (green accent wall) on the corner of Beneva and Proctor or online.

Visit http://www.campusce.net/acesarasota/category/category.aspx for more information about Adult and Community Enrichment courses and to register online.